Tammie Leady’s Body Physiques has been helping clients reach their fitness goals for more than 20 years. Our goal is to help our clients create the best version of themselves—mind and body—by providing fitness training that is safe and effective. Our training programs are designed to equip individuals with tools that strategically help reduce stress, lose weight, gain strength, eliminate excuses, change behaviors, and barriers to exercise that may prevent achieving results.
For our corporate clients, we have programs that are uniquely tailored to address factors that affect employee's day to day work environment; stress, sedentary positions, standing, poor posture and core stability. These specialized programs are not only educational and fun but inclusive of varying abilities. No one left behind!
As a National Diabetes Prevention Program (NDPP) Lifestyle Coach, Tammie educates individuals at risk for type 2 diabetes on how to make lasting lifestyle changes. Are you at risk?
MOTIVATIONAL SPEAKER & AUTHOR
Tammie is an exceptional nationally recognized fitness expert and trainer that brings out the best in those that she trains. She is knowledgeable. She is a motivator and she gets results. Her proven programs are designed with you in mind. Tammie will provide you with a program that will fit your needs and take your body and mind to a new level of excellence. Tammie has helped me to maximize my body and decrease my body fat by changing my diet. This has also increased my energy level. The sky is the limit with Tammie Leady.