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Outdoor boot camp
Resistance ball glute workout
This resistance ball combination will work glutes, legs, hamstrings and core along with helping with balance.
Chair cardio workout
This chair workout can be done at your desk or anywhere with a chair. A great workout for corporate wellness with limited spaces. Cardio workout with arm and core exercises.
Using a towel as resistance good for when traveling and no other equipment available for use.
Core squat workout
This combination will target arms, glutes, and core. Repeat up to 10 times or set a timer for 60 seconds and repeat 5 times.