This workout combination includes squats, lunges and biceps. Great arm and leg workout combination that can be done at #home or #gym

This workout combination mimics sporting moves such as fencing, volleyball and archery. Working arms and legs.

This #workout combination includes #lunges, pulsing lunges and #stabilizers or step ups for a quad and #glutes workout.

This workout combination is a plie move or sumo squat with a lunge into a back row.

This is a partner workout using gliders

This is a combination that includes 1 arm snatch with a #squat into a #burpee. Working arms, legs and core.

At home workout for lower body