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All Videos
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01:35
Pushup plank
Combination moves to target core, chest, shoulders and glutes.
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00:57
Boot camp combo
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01:18
Legs and glutes
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01:00
Core
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00:56
Biceps Shoulders and Glutes
A combination of biceps shoulder presses and squats.
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00:49
WORKOUT WEDNESDAY GLUTES SHOULDERS
A combination of figure 8 squats shoulder press and lunges
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00:56
back and hamstrings
This quick workout will work your back side (back, hamstrings and glutes)
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01:27
Boot Camp II
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01:45
Virtual Fitness
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