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Squat lunge bicep workout
This workout combination includes squats, lunges and biceps. Great arm and leg workout combination that can be done at #home or #gym
VOLLEYBALL FENCING ARCHERY
This workout combination mimics sporting moves such as fencing, volleyball and archery. Working arms and legs.
Lunges workout combination
This #workout combination includes #lunges, pulsing lunges and #stabilizers or step ups for a quad and #glutes workout.
This workout combination is a plie move or sumo squat with a lunge into a back row.
This is a partner workout using gliders
Snatch burpee combination workout
This is a combination that includes 1 arm snatch with a #squat into a #burpee. Working arms, legs and core.
At home workout for lower body
Outdoor boot camp
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