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All Videos
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01:49
Squat lunge bicep workout
This workout combination includes squats, lunges and biceps. Great arm and leg workout combination that can be done at #home or #gym
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01:31
VOLLEYBALL FENCING ARCHERY
This workout combination mimics sporting moves such as fencing, volleyball and archery. Working arms and legs.
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02:09
Lunges workout combination
This #workout combination includes #lunges, pulsing lunges and #stabilizers or step ups for a quad and #glutes workout.
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01:43
Leg workout
This workout combination is a plie move or sumo squat with a lunge into a back row.
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01:16
Gliding workout
This is a partner workout using gliders
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01:58
Snatch burpee combination workout
This is a combination that includes 1 arm snatch with a #squat into a #burpee. Working arms, legs and core.
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02:51
fridayfunbreak
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01:12
Squats
At home workout for lower body
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01:22
Outdoor boot camp
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