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All Videos
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02:51
fridayfunbreak
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01:12
squatsquats
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01:22
Outdoor boot camp
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Play Video
03:36
Resistance ball glute workout
This resistance ball combination will work glutes, legs, hamstrings and core along with helping with balance.
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Play Video
00:52
Chair cardio workout
This chair workout can be done at your desk or anywhere with a chair. A great workout for corporate wellness with limited spaces. Cardio workout with arm and core exercises.