This resistance ball combination will work glutes, legs, hamstrings and core along with helping with balance.

This chair workout can be done at your desk or anywhere with a chair. A great workout for corporate wellness with limited spaces. Cardio workout with arm and core exercises.

Using a towel as resistance good for when traveling and no other equipment available for use.

This combination will target arms, glutes, and core. Repeat up to 10 times or set a timer for 60 seconds and repeat 5 times.