This Strength and Conditioning virtual workout is designed to help you increase strength, endurance, tone your muscles, and shed unwanted pounds. Get ready to sweat and have fun without leaving home.    Be sure to wear comfortable shoes and clothing. Bring you A-game attitude!!!  ****NOTE PLEASE JOIN CLASS WITH YOUR VIDEO ON SO THAT INSTRUCTOR CAN SEE AND MONITOR  FORM FOR SAFETY CONCERNS. THANK YOU.Equipment needed: weights, mat, towel and water.