Mon, Sep 14|
HIIT CLASS 9.14.20
This virtual workout is guaranteed to make you sweat with a total body HIIT (high intensity interval training) workout that will keep you coming back for more. All levels welcome! Cost $10 Per class Register Now!
Time & Location
Sep 14, 2020, 7:30 AM – 8:30 AM EDT
About the Event
This High Intensity Interval Training virtual workout is designed to help you increase strength, endurance, tone your muscles, and shed unwanted pounds. Get ready to sweat and have fun without leaving home. Equipment needed: weights, mat, towel and water. Be sure to wear comfortable shoes and clothing. Bring you A-game attitude!!! ****NOTE PLEASE JOIN CLASS WITH YOUR VIDEO ON SO THAT INSTRUCTOR CAN SEE AND MONITOR FORM FOR SAFETY CONCERNS. THANK YOU.
Monday HIIT Class
1 Hour class